This collagen peptides powder is a decent way to supplement protein, especially if you are looking to support joint health or skin elasticity. Benefits: - High protein content: 18g of protein per serving is a good boost, although it's an incomplete protein. - Low in carbs and sugar: Suitable if you're watching your carb intake. Concerns: - Maltodextrin: This is a highly processed carbohydrate that can spike blood sugar levels, though it's listed further down the ingredient list. - Incomplete Protein: It doesn't contain all essential amino acids, so don't rely on it as your sole protein source. Recommendations: Consider mixing this into smoothies or shakes to add a protein boost without significantly altering the flavor. If you're concerned about maltodextrin, look for collagen peptides powders with fewer additives.