This sugar-free dark chocolate is an okay treat, but be mindful of the laxative effect from the maltitol. Benefit: It has no added sugar, relying on maltitol for sweetness. This can be helpful for those monitoring sugar intake, but it's still a sweetener. It also provides some protein (6g per 100g). Concern: The high fat content (33.8g per 100g), especially saturated fat (20.7g), is a concern. Saturated fat should be limited, especially for those with CVD risk factors. Maltitol, a sugar alcohol, can cause digestive issues like bloating and diarrhea, especially in larger quantities. The warning about a laxative effect is real. Artificial emulsifiers (322, 476) are generally considered safe but are still processed additives. Enjoy this chocolate in moderation due to the high fat content and potential digestive side effects from maltitol. If you are looking for a healthier alternative, consider dark chocolate sweetened with stevia or monk fruit, or a very small portion of regular dark chocolate.