This is a solid choice for a protein-rich snack or breakfast component. It's a plain, unsweetened Greek yogurt with a clean ingredient list containing just cultured pasteurized milk, cream, and beneficial live cultures. Key benefits: - Excellent protein content (7g per serving) with a good fat-to-protein ratio - No added sugars (the 9g sugars are naturally occurring lactose) - Contains 7 different probiotic strains, supporting gut health - Good calcium source (20% DV) The saturated fat content (5g, 25% DV) might seem high, but it's from dairy fat which, in the context of yogurt, comes with beneficial nutrients and won't negatively impact your health when consumed as part of a balanced diet. Consumption advice: This is a versatile base - add fresh fruit for natural sweetness and fiber, or use in smoothies. If you're watching saturated fat intake, consider mixing this with a non-fat Greek yogurt to reduce fat while maintaining protein content. For children, this is an excellent protein source, but if they find it too tart, mix with mashed banana instead of adding processed sugars.