Overall, this cream cheese is a standard choice, but not particularly healthy. It's fine in moderation, but let's consider the details. Benefit: It provides a bit of protein (2g), which can contribute to satiety. Benefit: It contains Vitamin A (10% DV), an essential nutrient. Concern: High in saturated fat (23% DV), which should be balanced with other meals. Concern: The ingredient list is short, but it includes whey protein concentrate, which isn't ideal in cream cheese. It also includes Natamycin, a mold inhibitor. When to eat: Use sparingly on whole-grain toast or with veggies. Substitutes: Consider reduced-fat versions or alternatives with simpler ingredient lists.