Overall, this pancake mix is a fairly standard option. It's not terrible, but it's not particularly nutritious either. Here's a breakdown: Benefits: * Calcium: Provides 15% DV of calcium per serving, which is good for bone health, especially for kids. * Simple Preparation: Just add water, making it a convenient option for a quick breakfast. Concerns: * High Sodium: Contains 530mg of sodium per serving, which is 23% of the daily value. This is quite high and can contribute to increased blood pressure, especially concerning for children. * Refined Ingredients: The first few ingredients are unbleached wheat flour, corn flour, and rye flour, which are all refined grains. These lack the fiber and nutrients found in whole grains. * Added Sugar: Contains 1g of added sugar per serving. While it's a small amount, it's still preferable to minimize added sugars, especially in kids' diets. Dextrose is also an added sugar. Ingredients: * The mix is processed in a facility that also processes egg, soy, and tree nuts. Be careful if you have allergies. Recommendations: * Consider using this mix sparingly due to the high sodium content. Pair it with fresh fruit and a source of protein (like eggs or Greek yogurt) to balance out the meal and add more nutrients. Look for pancake mixes with whole grains and lower sodium content as a healthier alternative.