This granola bar is a decent option, especially for kids, but it's not a nutritional powerhouse. Here's the breakdown: Benefits: - Good source of several vitamins (A, C, D, E, B6, Thiamin), providing 20% DV per serving. This is a plus, particularly for picky eaters who may not get enough vitamins from other sources. - Gluten-free oats are the first ingredient, making it suitable for those with gluten sensitivities. Concerns: - Contains 6g of added sugars, which is 12% of the daily value. While not excessive, it's something to be mindful of, especially for children. The sugars come from agave syrup, cane sugar, brown rice syrup and invert cane syrup, all of which are quickly absorbed. - Only 2g of protein, which is not very filling. This means it may not keep you or your kids satisfied for long. Ingredients: - The "vegetable extracts" are a nice touch, but likely in very small quantities. Don't rely on this as a primary source of vegetables. - Sunflower oil is a processed vegetable oil, but not a major concern in this small amount. Overall: This bar is okay as an occasional snack, but not as a regular part of the diet. Pair it with some nuts or a piece of fruit for added protein and fiber. Consider nut-based bars with lower sugar content as a healthier alternative.