This product seems to be aimed at children, given the ingredients. Overall, it's a mixed bag. It contains some beneficial nutrients but also some ingredients that raise concerns. Benefit: Includes galactooligosaccharides, which can promote gut health. Benefit: Fortified with numerous vitamins and minerals, addressing potential deficiencies. Concern: Contains multiple added oils (safflower, soy, coconut), which contribute to overall fat content. While high oleic safflower oil is better, the combination raises concerns about the fat profile. Concern: Includes lactose, which may be problematic for lactose-intolerant individuals. Carrageenan is a controversial additive, but the FDA and other international bodies have found it safe for consumption in the amounts used in food. However, some people may experience digestive issues. I'd suggest looking for alternatives with a simpler ingredient list.