This is a highly processed snack with minimal nutritional value. While the calorie count (70) per serving is modest, the nutritional profile is concerning for both children and adults. The primary ingredients are refined flours and a mix of problematic oils. The first ingredient being enriched wheat flour indicates this is essentially a refined carbohydrate product. While it's "enriched" with some B vitamins, this doesn't compensate for the processing of the original grain. Major concerns: 1. Poor carb-to-fiber ratio (10g carbs to <1g fiber), indicating highly processed grains 2. Contains multiple processed oils (soybean, canola, palm) and high fructose corn syrup 3. Very low protein (1g) and minimal micronutrients despite being "enriched" The "5g whole grain per serving" marketing claim is misleading - this amount is insignificant compared to the daily recommended 48g of whole grains. If you're looking for crackers, consider alternatives made primarily with whole grains, seeds, or nuts as first ingredients, aiming for at least 2-3g fiber per serving and better protein content. Brands like Mary's Gone Crackers or simple whole grain Triscuits would be better choices for similar caloric content but much better nutrition.