This sushi starter kit offers a convenient way to make sushi at home. It's relatively low in calories, fat, and sugar per serving, which is a plus. However, there are a few things to consider. Benefits: 1. Low in Fat and Sugar: The kit is very low in fat and sugar, which is good for those watching their intake. 2. Source of Protein: It provides a decent amount of protein (4g per 100g), which is important for satiety and muscle building. Concerns: 1. Sodium Content: The sodium content is 100mg per 100g, which isn't excessively high but can add up if you're not careful about sodium intake from other sources. 2. Processed Ingredients: The premium soy sauce contains flavor enhancers like Monosodium Glutamate, Disodium 5'-Inosinate, and Disodium 5'-Guanylate, which are highly processed. Ingredients to note: - The Sriracha Mayonnaise contains modified corn starch, stabilizers, and acidity regulators, indicating a high level of processing. Overall, this kit can be part of a balanced diet if you're mindful of portion sizes and sodium intake. Consider adding fresh vegetables and lean protein sources to enhance the nutritional value. If you're concerned about processed ingredients, you might want to make your own sushi rice and use a higher-quality soy sauce.