This is a better-than-average chocolate treat, but it's still a treat - with 16g of added sugars (32% DV) in one small 40g serving. The redeeming qualities are its organic ingredients and simple ingredient list led by dark chocolate and peanut butter. Benefits: - Made with real, organic ingredients including dark chocolate and peanut butter - 4g protein and minimal processing compared to typical candy bars - No artificial sweeteners or preservatives Concerns: - High in saturated fat (7g, 35% DV) from cocoa butter and palm oil - Added sugars make up most of the 20g total carbs - Low fiber (1g) despite peanut content The palm oil, while organic, is not ideal but it's far down the ingredient list. If you're craving chocolate + peanut butter, this is better than most candy bars. For a healthier alternative, look for bars with higher protein (>8g) and fiber (>3g) content, or try dark chocolate-covered almonds which typically have less sugar and more nutrients. Best enjoyed as an occasional treat, not a regular snack. If eating as dessert, have it after a protein-rich meal to help buffer blood sugar impact.