This is a solid choice for a whole grain pasta. The ingredient list is admirably simple - just organic whole durum wheat flour. The fiber content (6g per serving) is excellent, representing 21% of daily needs, and the carb-to-fiber ratio is good at about 6.6:1. The 7g of protein per serving is decent for pasta. Key Benefits: - High fiber content (6g) which helps manage blood sugar response and supports digestive health - Clean ingredient list with no additives or preservatives - Good protein content for a grain-based product No major concerns with ingredients or nutrition. The 40g of carbs per serving is typical for pasta, but be mindful of portion size - the 2/3 cup serving is smaller than what most people typically eat. Serving advice: To improve the glycemic response, pair with protein and healthy fats (like olive oil and vegetables with lean protein). If you're looking to reduce carbs while maintaining the pasta experience, consider alternatives like chickpea or lentil pasta which typically offer more protein (13-14g) and fewer net carbs. But if you're specifically wanting traditional pasta, this whole grain version is a solid choice.