Overall, this brownie mix is a decent option for a treat, especially if you're looking for a grain-free alternative. It has some benefits, but also a few concerns. Benefits: 1. Grain-Free: Uses almond flour, which is a good source of healthy fats and fiber. 2. Lower Sodium: At 5% DV, the sodium content is relatively low. Concerns: 1. Added Sugars: Contains 9g of added sugars, which is 18% of the daily value. This is a significant amount for a small brownie. 2. Ingredients: Contains tapioca starch and arrowroot, which are relatively empty carbs. Ingredients: - The sugar comes from organic coconut sugar and cane sugar in the chocolate chips. While "organic" and "coconut" sound healthier, they're still sugar. Recommendations: - Given the added sugar content, consider this an occasional treat rather than a regular snack. - Pair it with a source of protein and healthy fats, like a glass of milk or a handful of nuts, to help balance blood sugar levels. - If you're looking for a healthier alternative, consider making brownies from scratch using whole food ingredients and less added sugar.