This is a solid choice for a basic pasta. It's made from organic whole durum wheat flour with no additives or preservatives - exactly what you want to see in pasta. The nutrition profile is typical of whole grain pasta, with good fiber content (6g per serving, or 21% DV) and moderate protein (7g). Benefits: - High fiber content helps moderate blood sugar impact compared to regular pasta - Clean ingredient list with just organic whole grain flour - Good protein content for a grain-based product - No sodium or added sugars Key Consideration: - While healthier than refined pasta, it's still a high-carb food (40g per serving). The carb-to-fiber ratio is about 6.7:1, slightly above the ideal 5:1 ratio we look for in grain products. Practical Advice: Keep portions moderate (the 2/3 cup serving size is appropriate) and pair with protein and vegetables to create a balanced meal. For blood sugar management, consider cooking al dente, which lowers the glycemic impact. If you're looking for even lower-carb alternatives, explore legume-based pastas (like chickpea or lentil) which offer higher protein and fiber content.