This ZD Silk Fig snack is a mixed bag. It has some benefits from the fruit content, but the high sodium and added sweeteners raise concerns. It's not the worst snack out there, but there are definitely healthier options. Major Benefits: 1. Contains Pawpaw and Fig: These fruits provide some natural sweetness, fiber, and micronutrients. 2. Decent Protein: 8g of protein per serving is a plus, contributing to satiety. Concerns: 1. Extremely High Sodium: 2530mg of sodium per serving is 110% of the daily value! This is excessive and a major concern, especially for children. High sodium intake is linked to high blood pressure and other health issues. 2. Multiple Added Sweeteners: Contains sugar, stevia, sucralose, and neotame. The combination of these sweeteners is unnecessary and may promote a preference for overly sweet foods, especially in children. Harmful/Controversial Ingredients: - Sucralose and Neotame: These artificial sweeteners have some controversial research around them, and some people experience digestive issues. This snack is not a great choice due to the high sodium content. If you still want to try it, consume it very sparingly and balance it with low-sodium foods throughout the day. A better alternative would be fresh figs or other dried fruits without added sugar or excessive sodium.