This is a high-sodium, moderate-calorie pizza that's best treated as an occasional convenience meal rather than a regular dinner option. While it provides decent protein (14g per serving), the nutrition profile is concerning. Major concerns: 1. Sodium is extremely high at 800mg (35% DV) per serving - eating the whole pizza would exceed your daily sodium limit at 2410mg 2. Poor carb-to-fiber ratio (35g carbs : 2g fiber) indicates highly refined ingredients 3. Saturated fat is high at 4g (20% DV) per serving The protein content (14g per serving) and calcium (15% DV) are positive points, likely from the chicken and cheese. However, these benefits don't outweigh the concerns. If you're buying frozen pizza, look for options with: - Less than 600mg sodium per serving - Whole grain crust (better fiber content) - More vegetables - Or consider portioning this into quarters instead of thirds to reduce the impact of sodium and saturated fat Better yet, look for cauliflower-crust pizzas or flatbread-style options with more protein and vegetables and less refined carbs.