This is a low-calorie, low-sugar flavored water, so it's fine as an occasional drink. Benefit: It's very low in calories (10 per bottle) and has no sugar, which is good if you're watching your weight or sugar intake. It can be a better alternative to sugary drinks. Benefit: It contains black tea extract, which provides antioxidants. Concern: It uses sucralose and acesulfame potassium as sweeteners. While FDA-approved, some people prefer to avoid artificial sweeteners due to potential long-term health effects and gut health concerns. Pair this with a healthy snack like nuts or a piece of fruit to balance your blood sugar and provide more sustained energy. If you're looking for a similar drink without artificial sweeteners, consider unsweetened iced tea with a squeeze of lemon or a naturally flavored sparkling water.