This is a classic sugar cookie that should be viewed as a treat, not a snack. While it's positive that it contains no artificial flavors, colors, or preservatives, the nutritional profile is what you'd expect from a dessert - high in sugar and saturated fat with minimal nutritional value. Each cookie (28g) contains 9g of added sugar - that's 18% of your daily sugar budget in just one small cookie. The saturated fat at 5g per cookie is concerning, using up 25% of your daily allowance. There's virtually no fiber (0g) or protein (1g) to slow down sugar absorption or provide satiety. The ingredients are straightforward and recognizable, which is good. The enriched flour provides some B-vitamins through fortification, but this doesn't offset the empty calories. If you're buying cookies, consider portion control by freezing some for later. Better alternatives would be cookies with nuts or oats for more protein and fiber, or trying brands like Simple Mills that use almond flour as the base. If serving to children, pair with protein (like milk) to help moderate blood sugar impact.