This frozen mango is a decent choice. It's 100% mango, so you're getting a whole food without added junk. The high sugar content (53g) is a concern, but it's all natural sugars from the fruit itself. Benefit: Mangoes are rich in Vitamin C and antioxidants, supporting immune function and overall health. Benefit: Provides a good source of potassium (15% DV), important for blood pressure regulation. Concern: The serving size (1 lb) is quite large; be mindful of portion control due to the high sugar content. Consider sharing or saving some for later. Concern: While natural, the high sugar content can still impact blood sugar levels. Pair with a source of protein or healthy fats to mitigate this effect. Enjoy this as an occasional treat, not an everyday snack. If you're looking for a healthier option, consider fresh mango in smaller portions, or pair this frozen mango with Greek yogurt or a handful of nuts to balance the sugar intake.