This appears to be a grain-free baking mix, likely for cookies or similar baked goods. For a treat, it's actually quite thoughtfully formulated with quality ingredients. The almond and chickpea flour base provides better nutrition than typical refined wheat flour mixes, offering protein (11g) and fiber (3g) per serving. Benefits: - Uses nutrient-dense alternative flours that provide healthy fats and protein - No artificial sweeteners or concerning additives; clean ingredient list - Good source of potassium (570mg) and iron (2mg) Downsides: - Still high in added sugars (7g) and total fat (14g) - Calorie-dense at 280 calories per 1/2 cup serving While this isn't an everyday food, it's a better choice than conventional baking mixes when you want to make treats. The protein and fiber content will help moderate blood sugar impact. Just be mindful of portion sizes, as the calories add up quickly. The ingredients are straightforward and nutritious within the context of a treat food.