This cookie mix is an occasional treat, not a dietary staple. Benefits: Iron (6% DV) is a plus, especially for kids. Concerns: High in added sugar (18g, 36% DV), which can contribute to blood sugar spikes and empty calories. The first ingredient is sugar, followed by enriched bleached flour, both of which are highly processed. The soybean oil is also highly processed and not ideal. Eat in moderation, maybe pair with a glass of milk for some protein and calcium to balance the sugar rush. Consider healthier alternatives like cookies made with whole grains and less sugar.