Overall, this IQBAR Peanut Butter Chip bar is a decent snack option, especially if you're looking for something relatively low in net carbs and high in protein. Benefit #1: High protein content (12g, 24% DV) contributes to satiety and muscle building. Benefit #2: High fiber content (9g, 32% DV) aids digestion and helps regulate blood sugar levels. Concern #1: Contains coconut oil, which is high in saturated fat. While not as harmful as once thought, it's best to consume in moderation, especially if you have CVD risk factors. Concern #2: Contains Stevia, a sugar substitute, which can cause digestive issues for some people. Ingredients to note: The bar contains 'natural flavors,' which is a broad term that can encompass a variety of additives. The source and quality of these flavors are unclear. For a healthier alternative, consider a handful of almonds or a small serving of natural peanut butter. If you want a bar, this one is okay occasionally, but be mindful of the saturated fat and potential digestive issues from stevia.