This shake mix is not a great choice overall. It's a highly processed meal replacement shake with some benefits but also some significant drawbacks. Major Benefits: * High in Protein: At 15g per serving, it can help with satiety and muscle building. * Good Source of Many Vitamins & Minerals: It's fortified with a wide array of micronutrients, covering a significant portion of your daily needs. Major Concerns: * Highly Processed Ingredients: The ingredient list is long and includes many additives, artificial flavors, and processed components like soy protein isolate, corn syrup solids, and various phosphates. * Added Sugars: It contains 1g of added sugars per serving, which isn't a lot, but it contributes to overall sugar intake. It also contains sucralose, an artificial sweetener. While sucralose is FDA-approved, some people experience digestive issues or prefer to avoid artificial sweeteners. Controversial Ingredients: * Soy Protein Isolate: While a complete protein, some people prefer to avoid soy due to concerns about estrogenic effects or potential allergens. The research is mixed, but it's worth noting if you have sensitivities. * Corn Syrup Solids: This is a highly processed form of sugar that can contribute to blood sugar spikes and empty calories. * Vegetable Oils: The "creamer" contains sunflower oil, which is high in omega-6 fatty acids. While not inherently bad, excessive omega-6 intake without enough omega-3 can be pro-inflammatory. When to eat it & what to pair with it: If you choose to use this shake, consider it as a quick meal replacement