This appears to be a plain or low-fat yogurt with a solid nutritional profile. The protein (7g) and calcium (20% DV) content make it a good choice for a snack or breakfast component. The sugar content (6g) is all from natural lactose with no added sugars, which is excellent. Benefits: - Good protein-to-sugar ratio for a dairy product - Excellent calcium source (290mg) and contains beneficial probiotics (live cultures) - Reasonable calorie count (130) for the serving size Minor concerns: - Saturated fat is a bit high at 4g (20% DV), but this is typical for dairy and comes with beneficial nutrients - No fiber content, but this is normal for dairy products This makes a good snack or breakfast component. To make it more nutritionally complete, add some berries for fiber and antioxidants, or mix in some nuts or seeds for healthy fats and fiber. If you're watching saturated fat intake, consider Greek yogurt varieties which often have less fat but more protein, or look for low-fat versions - but be careful as these often compensate with added sugars.